If you’re using a pull-up assist band (like I do) then you’ll find it’s tough to lift your knees because your foot gets rearranged in the loop of the assist band and then you have to stop and adjust everything. You’ll need your pull-up bar for this exercise (or watch Dreya and use the band). The pace is slow so concentrate on nailing proper form. Make the lunge deep.Īs always, quality is more important than quantity. This is a little harder than you expect it to be. Crescent ChairĬrescent and Chair are yoga poses (if you skipped over the images above then you should go look at them now). Tony talks you through the 1-minute interval and increases the tempo about halfway through. You’ll alternate sides and hold the side arm balance for a few seconds. This exercise is a single push-up into a side arm plank. Main Workout (The Exercises in Total Synergistics) Push-Up/Side Arm Balance You’ll do some jogging in place and then some upper and lower body stretches. The warm-up is a little over 3 minutes long. Remember to read to the end of this post for links to a few places you can compare prices on this video as well as tips and advice for mastering each exercise. It’s all good.īe familiar with these yoga positions before you hit PLAY: Exercises that require balance engage your core. Don’t get mad and stop trying because you’re wobbling all over the room. Guess what? Some of the moves in Total Synergistics require balance. I find that annoying but we all know that’s how Tony rolls. Tony mostly wanders around the set while everyone else does the workout. You’ll be doing each exercise for about 1 minute. You will not look like her at any point but it’s a nice goal. The Important Stuff about P90X3 Total Synergisticsĭreya Weber is the team member demonstrating all the exercises with a band. *Remember you may need a pull-up assist band to use with the pull-up bar. Girls, if you need to add a few more dumbbells to your fitness tools then check out my favorite colored dumbbells.
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